Let’s Work Together To Untangle Those Feelings!
And also – really hard to understand.
Your emotions are complex…and really hard to understand. You may feel disappointed, fearful, and a little bit of shame all at the same time. But which do you identify with?
Those decisions don’t just impact you, but also impacts those around you.
Everyone wants to get better at identifying and managing emotions to improve their lives. By learning emotional management, you can identify the key features of your emotional reactions, how to manage them, and be better equipped to identify the multiple emotions that occur when we are more aware of these emotions and how they motivate us.
I offer amazing packages that can help you through this process;
Text-only questions for emotional management twice a week. You will get questions on how you define emotions, how you address emotions, and at least one response to each question you answer. This coaching package starts at $300 per month.
This package provides you text prompts twice weekly and coaching sessions twice every month. These sessions are to last 30 minutes and start at $700 per month.
Wholesome 45 minute coaching sessions twice every month. I approach problems individually because what works for you might not work for the next person. During our first meetings, we focus on knowing you
3 and 6 month packages available upon request
All packages allow us to spend quality time tackling challenges you encountered between our consultations
We get to talk about…
How you are feeling
What feeling you are leaning towards
Which feelings you think you should lean on
I listen to your current problems, we brainstorm on them together, and know how that particular problem is affecting your day-to-day activities and what you want to get out of coaching!
Learn to acknowledge your emotions!
These are only a tip of the iceberg and there are many more these packages can offer!
Identifying and managing your emotions is rocket science.. And what you need is a professional with the experience and the action plan to get you results. I have been a;
I’ve seen all types of emotions – the good, the bad, and the just plain ugly. Let’s be real, not all emotions are pretty. But once you understand them, you’ll be limitless.
Ready to begin your journey towards emotional management?