Finding Your Way Through Therapy 106: Overcoming Vicarious Trauma: A Therapist’s Guide to Self-Care and Meaningful Living

Do you ever wonder how therapists manage their own mental health while helping others? Join us for a captivating conversation with Gordon Brewer, a licensed marriage and family therapist and creator of the Cycraft Network. In this enlightening episode, we explore the importance of therapists engaging in therapy themselves, the concept of vicarious trauma, and the significance of integrating our mind, body, and spirit.

Discover the power of finding meaning in our lives as we discuss methods to override the amygdala and work on our brains and emotions to achieve greater happiness. Through spirituality, religious practices, work, and volunteering, we can seek fulfillment and life-changing experiences. Hear from Gordon as he shares his encounters and insights from his extensive work in therapy.

Finally, learn about the resources available in the mental health space and how therapy can help people create meaningful change in their lives. Gordon shares his mission to destigmatize mental health and the importance of reaching out to a professional counselor if you're struggling. Don't miss this opportunity to learn from an experienced and compassionate therapist!

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