On this episode, we review season 4, which includes guests and subjects we discussed. Between the highest rated episode of all time with Pat Rice and his near death experiences, the emergence of the Ukrainian War with Jay Ball and Katelyn Dehey, Rachel Chatham and Gina Moffa talking about trauma, as well as Bethany Amatucci talking about her own story, as well as coaching, we had a busy season. Let's not forget Morgan Beard also speaking about her story, her experience in therapy, as well as her new EP Ele.Mental. I also spoke to Jenn Nakhai about the pandemic and it's impact on mental health and relationships. I also spoke about dark humor and toxic positivity and explained what they were and how they show up in my life.