Finding Your Way Through Therapy 73: E.73 A Beautiful Mind Needs To Be Nurtured

In this episode, we explore chapter 4 in my book “Finding Your Way Through Therapy” about how your mind works and how therapy can be beneficial to you. We discuss lots of brain anatomy and how it works, as well as our though processes. I review trauma work briefly and how it can affect your brain. We also briefly discuss mindfulness as well how many thoughts we have on a daily basis. Learning to observe our thoughts can be key.