Finding Your Way Through Therapy 95: #95: Let’s Talk About Mindfulness, Relationship, Family, And Therapy

In this episode, Michele Lareau-Alves discusses her journey in therapy, from her own work on self, to her current work as a certified sex therapist. Over the years Michele  has cultivated an approach that reinforces the need for joy, pleasure and a sense of wellbeing in life; and where mindfulness and wellness are foundational. Her work as a relationship and sex therapist invites the many expressions of relationship, identity and sexuality into the process of finding healing and reconnection, while also identifying and shifting the cycles and narratives that keep us stuck and hurting. 

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