First Responder Wellness
Strength, Resilience, and Wellness for First Responders
First Responders With Real World
Wellness Tools
Real Support. Real Results.
What FRTRESS Offers
FRTRESS (First Responder Training in Resilience Emergency Support Services)
- FRTRESS is a department-based wellness program built for police, fire, and EMS. In a partnership with Bill Dwinnells, LMHC, and former EMT, it delivers practical, stigma-free training and ongoing support that helps members manage stress exposure, strengthen resilience, and catch problems early-before they turn into burnout, substance issues, or crisis.
- Departments get structured wellness modules and regular touchpoints throughout the year, plus a clear pathway for support when someone is struggling. It’s not psychotherapy and it’s not a replacement for clinical treatment-it’s a proactive, real-world approach to keeping first responders healthy, functional, and supported on the job and at home.
- The trainings can be budgeted or is eligible to certain grants.
- We also discuss annual wellness visits, A wellness visit is a confidential, no-BS check-in with a therapist who actually gets police work.
Behind the Badge and Beyond (BBB)
- The mission of Behind the Badge and Beyond is to support first responders by bridging the gap between the field and clinical excellence, prioritizing cultural fluency, operational insight, and evidence-based care.
- As the president of this newly form Massachusetts-based group, we want to recognize and vet culturally aware therapists so we can recommend treatment to first responders that we know will be appropriate.
- Currently aiming to increase resources in the New England area, we also want do training for therapists, educate our first responders on mental health, join and share our resources, make sure vetted treaters get clinically appropriate support for the work they do are among many other goals.
12 Comprehensive Modules
Covering stress, trauma, substance use, mental health literacy, emotional wellness, and more
Flexible Delivery
On-site or virtual sessions tailored to your department’s needs.
Wellness-Focused
Prioritizes prevention, peer support, and accessible resources for first responders at every stage of their career.
Expert Facilitators
Led by experienced clinicians who understand the unique challenges of first responder life.
12 Comprehensive Modules
Covering stress, trauma, substance use, mental health literacy, emotional wellness, and more
Flexible Delivery
On-site or virtual sessions tailored to your department’s needs.
Wellness-Focused
Prioritizes prevention, peer support, and accessible resources for first responders at every stage of their career.
Expert Facilitators
Led by experienced clinicians who understand the unique challenges of first responder life.
Real Support. Real Results.
Why Choose Us
- Strengthen your team’s resilience and mental health literacy.
- Equip leaders and peers with tools for early intervention and support.
- Foster a culture of openness, trust, and sustainable wellness.
Wellness Program Levels
Program Tiers
Basic
Core modules and foundational training
Standard
Expanded content with interactive workshops
Comprehensive
Full curriculum, leadership training, and follow-up support
Ready to empower your department?
Learn more about implementing FRTRESS and building a healthier, more resilient first responder community.
Please send me a message for more information